Apple Cider Vinegar
Recent studies have proved it delivers a number of health benefits. A few of them are listed here.
Acne
Obesity
Diabetes
Dandruff
High BP
Acid reflux
Do you know how Apple cider vinegar is made?
It is made by crushing apples and squeezing liquid out of it. The manufacturer then adds yeast and bacteria to it which causes fragmentation resulting in alcohol turning into alcohol. Once it alcohol is made, it is passed through second fragmentation process by adding acetobacter which gives it a sour taste and makes it vinegar. However, manufacturers around the globe use various methods to make cider vinegar which determines its quality. That’s why; you find different prices of apple cider vinegar in the market.
It is primarily used in cooking for a distinct flavor and for a natural remedy for weight loss, skin and hair. The vinegar is highly rich with a number of nutrients like:
Zinc
Iron
Copper
Calcium
Sodium
Selenium
Potassium
Manganese
Magnesium
Phosphorus
Apple Cider Vinegar in Hair care:
You can use the apple cider vinegar to get great hair. The chemical rich
shampoo and dyes make hair unhealthy. The hard water and chlorine impact hair health even further. Your hair gets residual buildup which attracts dust and grime. Your hair becomes grimy, heavy and unmanageable. A little application o this vinegar can make your healthy and glowing. You don’t need to do much. It’s better and cheaper than most of the products. Other health care products will again carry a lot of chemicals. So, why go for them.
Just take ¼ cup of the vinegar and add two cups o water. Apply on your hair and cover it. Leave it or 10-20 minutes and wash with cold water. You will find that all that dirt from your hair is gone. If your hair is tangled, jus take the same solution in a spray bottle and spray a little solution on towel dry hair, and comb it. Your hair will get untangled. If the hairs are badly tangled, you can use a little coconut oil and comb it. It’s so easy and quick.
You can also use the cider vinegar to balance the ph level o your hair
which will allow it to capture the moisture and make it shiny and still. Take one or two spoonful o vinegar with a cup of water and apply it; leave for a few moments and rinse it.
You can treat your itchy scalp and dandruff. Take half cup vinegar and
half cup water; rinse on your scalp and leave it or 15-20 minutes, and finally, rinse off with cold water. Use it for a few days and the dandruff is gone.
It also removes the lice and helps the hair grow faster – an ideal solution
for bald people. They can get natural looks again. However, the result doesn’t come quickly. You need to pursue it for quite some time.
Apple Cider Vinegar in Skin care:
Not only your hair, it can add a glow to your skin too.
You can mix one part of vinegar with two parts of water and apply on your face as a toner. It will take out blemishes.
You can use it as a cleanser. It regulates the ph level. It also helps in sunburns and age spot treatments.
Apple cider vinegar doesn’t smell like high-end cosmetics, but it offers a number of health benefits and renders better results even for the looks. Surprisingly, it costs much less. Whenever you have issues with your skin or hair, you must try the cider vinegar. I promise that you won’t be required to look further.
Apple Cider Vinegar for Weight Loss:
Obesity is the concern for most of the people today. Apple cider vinegar has a good answer.
Actually, most of the weight loss products in the market do contain apple cider vinegar. You can take it in various forms. Even apple cider vinegar pills are available in the market.
If you don’t like the vinegar taste, pills are good for you. It offers similar benefits as the liquid. The cider vinegar activates the digestion. Ideally, you should take it before a meal.
You can mix two teaspoonfuls of vinegar with a cup of water and drink it. Since the vinegar is acidic, it is not good for your teeth. Either you should gulp it or drink it with a straw. It’s better if you wash you rinse your mouth after taking it.
Side effects:
Finally, I must give you a few words of advice. As I told earlier that the quality and source of apple cider vinegar matter, you must exercise a few precautions. Manufacturers generally don’t use good quality apples.
There have been cases of contamination by cow dung which may cause E-coli.
If you face any problems, just stop using the vinegar. Prefer to get apple cider vinegar that is organic.
I advise you to use the cider vinegar in a small amount and for short term only. Taking it in a larger amount for longer term might harm you. As you know the cider vinegar is acidic, it might give you tenderness and burning.
If you are pregnant or breastfeeding your baby, you should not try it. It might harm you.
Even the diabetic people should avoid it. If they are taking, it is better for them to monitor their sugar level closely.
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